1 Calories
1.1 Calories
182.00 Kcal43.50 Kcal
0
904
1.4 Calories in 1 cup
1.10 Calories in 1 tbsp
1.6 Calories in 1 oz
1.12 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.20 Carbs
1.20.5 Fiber
1.20.7 Sugar
1.23 Fats
1.23.3 Fat Content
1.23.8 Saturated Fat
1.24.4 Trans Fat
2.2.2 Polyunsaturated Fat
3.2.1 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
1.2 Cholesterol
4.7 Vitamins
4.7.1 Vitamin A
111.00 IU174.00 IU
0
2499
4.12.3 Vitamin B1 (Thiamin)
4.12.4 Vitamin B2 (Riboflavin)
1.1.2 Vitamin B3 (Niacin)
1.2.1 Vitamin B6 (Pyridoxine)
0.05 mg0.00 mg
-0.026
1.5
1.2.5 Vitamin B9 (Folic acid, Folate)
1.4.2 Vitamin B12 (Cobalamin)
1.1.2 Vitamin C (Ascorbic acid)
1.6.1 Vitamin D
1.2.3 Vitamin D (D2+D3)
1.5.4 Vitamin E (Alpha- Tocopherol)
1.6.4 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
135.00 mg127.00 mg
0
1705
2.9.3 Iron
2.10.5 Magnesium
2.12.4 Phosphorus
116.00 mg101.00 mg
0
1409
5.5.2 Potassium
208.00 mg161.00 mg
0
1794
8.5.2 Sodium
54.00 mg47.50 mg
0
7022.4
9.4.1 Zinc
10.3 Other
10.3.1 Water
12.5.6 Caffeine
13 Benefits
13.1 Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
13.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
13.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
13.3 Nutritional Importance & Uses
13.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
13.4 Allergy
13.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
14 What is
14.1 What is
Ice Milk
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
14.1.2 Color
14.1.3 Flavor
14.1.4 Aroma
Not Available
Fresh, Milky
14.1.5 Vegetarian
14.2 Origin
Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
15 How to make
15.1 Serving Size
15.2 Ingredients
Eggs, Milk, Sugar, Whipped cream
Few drops of lemon juice, Milk, Salt, Vinegar
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
15.4 Time Duration
15.4.1 Preparation Time
15- 20 minutes
30- 40 minutes
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
Not Applicable
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
383.00 °F99.00 °F
-20
383
15.6.3 Shelf Life