Ice Milk

Paneer

Ice Milk vs Paneer Facts

Ice Milk

Paneer

Add ⊕

Calories

Calories in 1 cup

122.00 Kcal79.90 Kcal

50 1927

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Calories

182.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

102.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

4.00 g18.30 g

0 215

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Carbs

27.00 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

24.00 g5.50 g

0 54.08

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Fats

6.00 g0.90 g

0.1 175

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Fat Content

3 %1 %

0 100

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Saturated Fat

4.00 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.00 g

0 48

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Monounsaturated Fat

1.20 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

16.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

111.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.60 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.10 mg

0 7.7

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Vitamin D

0.00 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg0.10 µg

0 30.3

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Minerals

Calcium

135.00 mg127.00 mg

0 1705

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Iron

0.27 mg0.00 mg

0 70

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Magnesium

17.00 mg11.90 mg

0 444

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Phosphorus

116.00 mg101.00 mg

0 1409

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Potassium

208.00 mg161.00 mg

0 1794

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Sodium

54.00 mg47.50 mg

0 7022.4

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Zinc

0.54 mg0.50 mg

0 7.31

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Other

Water

61.74 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Ice Milk

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Eggs, Milk, Sugar, Whipped cream

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

5- 7 days

Difference between Ice Milk and Paneer

Though Ice Milk and Paneer, both are Dairy products, there is some prominent difference between Ice Milk and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Milk and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Milk vs Paneer facts, dictate the similarities and differences between Ice Milk and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.