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Ice Cream vs Soured Milk Nutrition

Ice Cream
Soured Milk
Soured Milk vs Ice Cream Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
44.00 mg   
31
19.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
85.80 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.14 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.27 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.80 IU   
34
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.10 mg   
33
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
116.00 mg   
99+
Iron
5.25 mg   
3
0.04 mg   
99+
Magnesium
3.25 mg   
99+
12.00 mg   
35
Phosphorus
2.50 mg   
99+
91.00 mg   
99+
Potassium
199.00 mg   
28
162.00 mg   
35
Sodium
80.00 mg   
99+
100.00 mg   
99+
Zinc
0.25 mg   
99+
0.44 mg   
99+
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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