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Horse milk vs Yak Milk


Yak Milk vs Horse milk


Calories

Calories in 1 cup
132.00 Kcal  
16
168.00 Kcal  
28

Calories
44.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
5.00 Kcal  
3

Calories in 1 oz
61.00 Kcal  
28
50.00 Kcal  
22

Calories in 1 slice of
51.00 Kcal  
8
61.00 Kcal  
14

Serving size
100  
100  

Proteins
3.90 g  
99+
4.95 g  
99+

Carbs
6.80 g  
38
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.80 g  
99+
4.80 g  
99+

Fats
1.21 g  
10
6.12 g  
36

Fat Content
1 %  
1
7 %  
7

Saturated Fat
1.40 g  
12
39.00 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
4.00 g  
5

Monounsaturated Fat
1.00 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
4.80 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
37.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.39 mg  
4
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.90 µg  
24

Vitamin C (Ascorbic acid)
1.80 mg  
18
1.40 mg  
21

Vitamin D
1.70 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
90.00 mg  
99+
1,545.45 mg  
2

Iron
0.37 mg  
34
0.57 mg  
24

Magnesium
10.20 mg  
99+
154.10 mg  
6

Phosphorus
88.40 mg  
99+
922.04 mg  
4

Potassium
65.50 mg  
99+
204.00 mg  
30

Sodium
19.80 mg  
99+
0.00 mg  
99+

Zinc
0.27 mg  
99+
7.31 mg  
1

Other
  
  

Water
89.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Improves sexual power, Special support after Chemotherapy  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of protein, Contains good amount of Vitamins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Horse Milk rather Mare Milk is the milk obtained from the female Horse  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
-  
-  

Fermentation Agent
-  
-  

Things you need
-  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
16 hours  
-  

Calories >>
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