Horse milk

Yak Milk

Horse milk vs Yak Milk

Horse milk

Yak Milk

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Calories

Calories in 1 cup

132.00 Kcal168.00 Kcal

50 1927

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Calories

44.00 Kcal101.20 Kcal

0 904

👆🏻

Calories in 1 tbsp

60.00 Kcal5.00 Kcal

2 133

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Calories in 1 oz

61.00 Kcal50.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

3.90 g4.95 g

0 215

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Carbs

6.80 g5.98 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

6.80 g4.80 g

0 54.08

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Fats

1.21 g6.12 g

0.1 175

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Fat Content

1 %7 %

0 100

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Saturated Fat

1.40 g39.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g4.00 g

0 48

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Monounsaturated Fat

1.00 g22.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.80 mg220.00 mg

0 325

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Vitamins

Vitamin A

37.00 IU60.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.39 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.15 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.90 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.80 mg1.40 mg

0 7.7

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Vitamin D

1.70 IU0.50 IU

0 301

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Vitamin D (D2+D3)

1.10 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.03 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

90.00 mg1,545.45 mg

0 1705

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Iron

0.37 mg0.57 mg

0 70

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Magnesium

10.20 mg154.10 mg

0 444

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Phosphorus

88.40 mg922.04 mg

0 1409

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Potassium

65.50 mg204.00 mg

0 1794

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Sodium

19.80 mg0.00 mg

0 7022.4

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Zinc

0.27 mg7.31 mg

0 7.31

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Other

Water

89.00 g83.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Favorable for infants

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Natural moisturizer, Gives a smoother skin

Hair Care

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Flavor

Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Tibet

How to make

Serving Size

100

Ingredients

Fermentation Agent

Things you need

Time Duration

Preparation Time

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F

-20 383

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Shelf Life

16 hours

Comparison of Horse milk and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Yak Milk, helps you to choose among them. Horse milk vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.