Horse milk

Mursik

Horse milk vs Mursik

Horse milk

Mursik

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Calories

Calories in 1 cup

132.00 Kcal100.00 Kcal

50 1927

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Calories

44.00 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

61.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.90 g0.00 g

0 215

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Carbs

6.80 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

6.80 g1.50 g

0 54.08

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Fats

1.21 g3.50 g

0.1 175

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Fat Content

1 %5 %

0 100

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Saturated Fat

1.40 g3.50 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.10 g1.00 g

0 48

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Monounsaturated Fat

1.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.80 mg2.50 mg

0 325

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Vitamins

Vitamin A

37.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.39 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.80 mg4.50 mg

0 7.7

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Vitamin D

1.70 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.10 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

90.00 mg0.25 mg

0 1705

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Iron

0.37 mg5.25 mg

0 70

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Magnesium

10.20 mg3.25 mg

0 444

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Phosphorus

88.40 mg2.50 mg

0 1409

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Potassium

65.50 mg0.25 mg

0 1794

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Sodium

19.80 mg1.25 mg

0 7022.4

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Zinc

0.27 mg0.25 mg

0 7.31

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Other

Water

89.00 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Kenya

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Time Duration

Preparation Time

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

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Shelf Life

16 hours

Around 3 months

Comparison of Horse milk and Mursik

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