Horse milk

Lassi

Horse milk vs Lassi Nutrition

Horse milk

Lassi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA27.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA33.42 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.39 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.13 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA6.08 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.23 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA2.21 mg

0 7.7

1.3.9 Vitamin D

NA0.22 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.09 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.62 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg101.39 mg

0 1705

1.4.2 Iron

0.37 mg0.06 mg

0 70

1.4.3 Magnesium

10.20 mg9.64 mg

0 444

1.4.4 Phosphorus

88.40 mg85.70 mg

0 1409

1.4.5 Potassium

65.50 mg142.14 mg

0 1794

1.4.6 Sodium

19.80 mg38.84 mg

0 7022.4

1.4.7 Zinc

0.27 mg0.39 mg

0 7.31

1.5 Other

1.5.1 Water

89.00 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Horse milk vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Horse milk and Lassi. Horse milk vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Horse milk vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Horse milk and Lassi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Horse milk vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Horse milk vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Horse milk and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Horse milk vs Lassi, to actually get an idea as to Why to have Horse milk ? or Why to have Lassi?.