Horse milk vs Cottage Cheese

Horse milk

Cottage Cheese

Cottage Cheese vs Horse milk

Calories

Calories in 1 cup

132.00 Kcal

206.00 Kcal

Calories

44.00 Kcal

99+

98.00 Kcal

99+

Calories in 1 tbsp

60.00 Kcal

14.00 Kcal

Calories in 1 oz

61.00 Kcal

48.00 Kcal

Calories in 1 slice of

51.00 Kcal

206.00 Kcal

99+

Serving size

100

Proteins

3.90 g

99+

11.12 g

Carbs

6.80 g

3.38 g

99+

Fiber

0.00 g

Sugar

6.80 g

99+

2.67 g

Fats

1.21 g

4.30 g

Fat Content

1 %

4 %

Saturated Fat

1.40 g

1.72 g

Trans Fat

0.10 g

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.12 g

99+

Monounsaturated Fat

1.00 g

99+

0.78 g

99+

Nutrition

Serving Size

100

Cholesterol

4.80 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

37.00 IU

99+

140.00 IU

99+

Vitamin B1 (Thiamin)

0.39 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.11 mg

99+

0.16 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

17.00 µg

12.00 µg

Vitamin B12 (Cobalamin)

1.10 µg

0.43 µg

Vitamin C (Ascorbic acid)

1.80 mg

0.00 mg

Vitamin D

1.70 IU

99+

3.00 IU

Vitamin D (D2+D3)

1.10 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

90.00 mg

99+

83.00 mg

99+

Iron

0.37 mg

0.07 mg

99+

Magnesium

10.20 mg

99+

8.00 mg

99+

Phosphorus

88.40 mg

99+

159.00 mg

Potassium

65.50 mg

99+

104.00 mg

99+

Sodium

19.80 mg

99+

364.00 mg

Zinc

0.27 mg

99+

0.40 mg

99+

Other

Water

89.00 g

79.79 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Cyprus, Egypt, Greece, North America & South America