Home
My Dairy Diet


Havarti Cheese vs Urda


Urda vs Havarti Cheese


Calories

Calories in 1 cup
532.00 Kcal  
99+
84.00 Kcal  
6

Calories
376.00 Kcal  
20
136.00 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
30.00 Kcal  
21

Calories in 1 oz
100.00 Kcal  
99+
80.00 Kcal  
37

Calories in 1 slice of
120.00 Kcal  
39
240.00 Kcal  
99+

Serving size
100  
100  

Proteins
25.18 g  
11
18.00 g  
32

Carbs
3.06 g  
99+
6.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
6.00 g  
99+

Fats
29.20 g  
99+
4.00 g  
24

Fat Content
38 %  
31
-  

Saturated Fat
18.58 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.83 g  
31
0.30 g  
99+

Monounsaturated Fat
8.28 g  
25
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
93.00 mg  
15
31.00 mg  
36

Vitamins
  
  

Vitamin A
1,054.00 IU  
10
384.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
26
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.45 mg  
11
0.19 mg  
99+

Vitamin B3 (Niacin)
0.18 mg  
32
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.29 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
3.10 IU  
38
6.00 IU  
35

Vitamin D (D2+D3)
0.30 µg  
15
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.29 mg  
28
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.70 µg  
27

Minerals
  
  

Calcium
673.00 mg  
17
272.00 mg  
37

Iron
0.64 mg  
22
0.44 mg  
29

Magnesium
22.00 mg  
25
15.00 mg  
34

Phosphorus
490.00 mg  
14
183.00 mg  
37

Potassium
93.00 mg  
99+
125.00 mg  
99+

Sodium
690.00 mg  
17
99.00 mg  
99+

Zinc
2.94 mg  
16
1.34 mg  
30

Other
  
  

Water
39.28 g  
74.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system  

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Improves digestion, Improves Nutrition  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles  

Hair Care
Results in shiny hair, Strengthens hair roots  
Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  
-  

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing  

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.  

Color
Pale yellow  
-  

Flavor
Buttery, Creamy  
Milky, Sweet  

Aroma
Fresh  
Fresh  

Vegetarian
Yes  
Yes  

Origin
American  
Israel  

How to make

Serving Size
100  
100  

Ingredients
Milk, Rennet, Salt, Water  
Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  
Container  

Time Duration
  
  

Preparation Time
4- 5 hours  
1 hour  

Cooking Time
90  
10  

Aging time
3 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
41.00 °F  
17

Shelf Life
2- 3 weeks  
-  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese