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Havarti Cheese
Havarti Cheese

Strained Yogurt
Strained Yogurt



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Havarti Cheese
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Strained Yogurt

Havarti Cheese vs Strained Yogurt

Calories

Calories in 1 cup

532.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

376.00 Kcal103.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal59.00 Kcal
10 717
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Calories in 1 slice of

120.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.18 g8.17 g
0 215
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Carbs

3.06 g11.89 g
0 205
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Fiber

0.00 g1.00 g
0 10.3
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Sugar

0.00 g11.23 g
0 54.08
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Fats

29.20 g2.57 g
0.1 175
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Fat Content

38 %10 %
0 100
👆🏻

Saturated Fat

18.58 g0.10 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.83 g0.00 g
0 48
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Monounsaturated Fat

8.28 g0.10 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

93.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

1,054.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.45 mg0.24 mg
0 2.017
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Vitamin B3 (Niacin)

0.18 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

18.00 µg9.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.50 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
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Vitamin D

3.10 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.29 mg0.00 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
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Minerals

Calcium

673.00 mg88.00 mg
0 1705
👆🏻

Iron

0.64 mg0.07 mg
0 70
👆🏻

Magnesium

22.00 mg10.00 mg
0 444
👆🏻

Phosphorus

490.00 mg109.00 mg
0 1409
👆🏻

Potassium

93.00 mg129.00 mg
0 1794
👆🏻

Sodium

690.00 mg33.00 mg
0 7022.4
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Zinc

2.94 mg0.41 mg
0 7.31
👆🏻

Other

Water

39.28 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
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Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Results in shiny hair, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
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Nutritional Importance

Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
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What is

What is

Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Pale yellow
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Flavor

Buttery, Creamy
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Aroma

Fresh
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Vegetarian

Origin

American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Milk, Rennet, Salt, Water
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

4- 5 hours
24-36 hours

Cooking Time

90
-

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1- 2 Weeks

Comparison of Havarti Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Havarti Cheese and Strained Yogurt, helps you to choose among them. Havarti Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.