Havarti Cheese vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
376.00 Kcal
20
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
120.00 Kcal
12
Not Available
Serving size
100
100
Proteins
25.18 g
11
17.90 g
33
Carbs
3.06 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
0.00 g
0.00 g
Fats
29.20 g
99+
24.00 g
99+
% Fat Content
38 %
13
Not Available
Saturated Fat
18.58 g
99+
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.83 g
30
0.80 g
32
Monounsaturated Fat
8.28 g
24
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
20.40 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
40.86 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
Not Available
Vitamin B2 (Riboflavin)
0.45 mg
10
Not Available
Vitamin B3 (Niacin)
0.18 mg
23
Not Available
Vitamin B6 (Pyridoxine)
0.07 mg
23
Not Available
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
Not Available
Vitamin B12 (Cobalamin)
0.27 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Minerals
Calcium
673.00 mg
17
650.00 mg
19
Iron
0.64 mg
21
6.00 mg
2
Magnesium
22.00 mg
22
Not Available
Phosphorus
490.00 mg
14
420.00 mg
21
Potassium
93.00 mg
99+
Not Available
Sodium
690.00 mg
17
270.50 mg
35
Zinc
2.94 mg
14
Not Available
Other
Water
39.28 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Major ingredient in sweet dishes n desserts
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Havarti Cheese and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Not Available
What is
What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Khoa
Color
Pale yellow
Not Available
Havarti Cheese and Khoa Flavor
Buttery, Creamy
Not Available
Havarti Cheese and Khoa Aroma
Fresh
Not Available
Vegetarian
Yes
Yes
Origin
American
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk, Rennet, Salt, Water
Milk
Fermentation Agent
Not Available
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Pan
Time Duration
Preparation Time
4- 5 hours
1 hour
Cooking Time
90
Unknown
Aging time
3 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
180.00 °F
2
Shelf Life
2- 3 weeks
Up to 3 days
