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Havarti Cheese vs Khoa Facts


Khoa vs Havarti Cheese Facts


Calories

Calories per 100g
376.00 Kcal   
20
216.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
17.90 g   
33

Carbs
3.06 g   
99+
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
0.00 g   
0.00 g   

Fats
29.20 g   
99+
24.00 g   
99+

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
0.83 g   
30
0.80 g   
32

Monounsaturated Fat
8.28 g   
24
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
20.40 mg   
99+

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
26
Not Available   

Vitamin B2 (Riboflavin)
0.45 mg   
10
Not Available   

Vitamin B3 (Niacin)
0.18 mg   
23
Not Available   

Vitamin B6 (Pyridoxine)
0.07 mg   
23
Not Available   

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   

Vitamin B12 (Cobalamin)
0.27 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15

Minerals
  
  

Calcium
673.00 mg   
17
650.00 mg   
19

Iron
0.64 mg   
21
6.00 mg   
2

Magnesium
22.00 mg   
22
Not Available   

Phosphorus
490.00 mg   
14
420.00 mg   
21

Potassium
93.00 mg   
99+
Not Available   

Sodium
690.00 mg   
17
270.50 mg   
35

Zinc
2.94 mg   
14
Not Available   

Other
  
  

Water
39.28 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Havarti Cheese and Khoa Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Not Available   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Khoa   

Color
Pale yellow   
Not Available   

Havarti Cheese and Khoa Flavor
Buttery, Creamy   
Not Available   

Havarti Cheese and Khoa Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Yes   

Origin
American   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Milk   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
4- 5 hours   
1 hour   

Cooking Time
90   
Unknown   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
180.00 °F   
2

Shelf Life
2- 3 weeks   
Up to 3 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese