Gruyere Cheese

Quark

Gruyere Cheese vs Quark Facts

Gruyere Cheese

Quark

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Calories

Calories in 1 cup

545.00 Kcal215.00 Kcal

50 1927

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Calories

413.00 Kcal0.08 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal25.00 Kcal

2 133

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Calories in 1 oz

116.00 Kcal64.00 Kcal

10 717

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Calories in 1 slice of

116.00 Kcal265.00 Kcal

12.2 899

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Serving size

100

Proteins

29.81 g14.10 g

0 215

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Carbs

0.36 g3.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.36 g3.50 g

0 54.08

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Fats

32.34 g10.60 g

0.1 175

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Fat Content

45 %20 %

0 100

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Saturated Fat

18.19 g7.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

1.73 g0.01 g

0 48

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Monounsaturated Fat

10.04 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

110.00 mg1.00 mg

0 325

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Vitamins

Vitamin A

948.00 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.60 µg0.70 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

24.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.28 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 µg1.10 µg

0 30.3

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Minerals

Calcium

1,011.00 mg130.00 mg

0 1705

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Iron

0.17 mg0.00 mg

0 70

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Magnesium

36.00 mg10.00 mg

0 444

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Phosphorus

605.00 mg100.00 mg

0 1409

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Potassium

81.00 mg150.00 mg

0 1794

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Sodium

714.00 mg40.00 mg

0 7022.4

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Zinc

3.90 mg0.60 mg

0 7.31

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Other

Water

33.19 g80.53 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Prevents Cancer, Boosts immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of protein, Low fat

Allergy

Allergy Symptoms

What is

Dairy Product

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.

Color

Bright Yellow

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Switzerland

Germany

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Buttermilk, Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Stirrer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F86.00 °F

-20 383

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Shelf Life

2- 3 weeks

7- 10 days

Difference between Gruyere Cheese and Quark

Though Gruyere Cheese and Quark, both are Dairy products, there is some prominent difference between Gruyere Cheese and Quark. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gruyere Cheese and Quark. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gruyere Cheese vs Quark facts, dictate the similarities and differences between Gruyere Cheese and Quark. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.