Gruyere Cheese

Quark

Gruyere Cheese vs Quark fakta

Gruyere Cheese

Quark

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1 kalori

1.1 kalori

413.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

545.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

116.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

116.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

29.81 g14.10 g

0 215

1.8 karbohidrat

0.36 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.36 g3.50 g

0 54.08

1.9 lemak

32.34 g10.60 g

0.1 175

1.9.1 Content lemak

45 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.19 g7.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

1.73 g0.01 g

0 48

1.9.5 monounsaturated lemak

10.04 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

110.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

948.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.11 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.60 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

24.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.28 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.70 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

1,011.00 mg130.00 mg

0 1705

2.4.2 Iron

0.17 mg0.00 mg

0 70

2.4.3 Magnesium

36.00 mg10.00 mg

0 444

2.4.4 fosfor

605.00 mg100.00 mg

0 1409

2.4.5 kalium

81.00 mg150.00 mg

0 1794

2.4.6 sodium

714.00 mg40.00 mg

0 7022.4

2.4.7 seng

3.90 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

33.19 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

ora ditetepake

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium, Unknown

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Product biasa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

padhang Kuning

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

ora Sumadhiya

4.2 asal

Swiss