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Gruyere Cheese vs Cow milk Facts


Cow milk vs Gruyere Cheese Facts


Calories

Calories per 100g
413.00 Kcal   
13
66.00 Kcal   
99+

Calories in 1 pat
545.00 Kcal   
21
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
116.00 Kcal   
21
Not Available   

Calories in 1 stick
116.00 Kcal   
11
Not Available   

Serving size
100   
100   

Proteins
29.81 g   
7
3.20 g   
99+

Carbs
0.36 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.36 g   
3
4.46 g   
40

Fats
32.34 g   
99+
3.90 g   
23

% Fat Content
45 %   
15
3 %   
3

Saturated Fat
18.19 g   
99+
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.73 g   
11
0.10 g   
99+

Monounsaturated Fat
10.04 g   
12
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
110.00 mg   
7
14.00 mg   
99+

Vitamins
  
  

Vitamin A
948.00 IU   
17
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.28 mg   
30
0.11 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
36
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.60 µg   
10
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
24.00 IU   
17
51.00 IU   
6

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.08 mg   
36

Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23

Minerals
  
  

Calcium
1,011.00 mg   
6
101.00 mg   
99+

Iron
0.17 mg   
99+
0.05 mg   
99+

Magnesium
36.00 mg   
12
10.00 mg   
99+

Phosphorus
605.00 mg   
8
86.00 mg   
99+

Potassium
81.00 mg   
99+
253.00 mg   
20

Sodium
714.00 mg   
15
3.00 mg   
99+

Zinc
3.90 mg   
6
0.38 mg   
99+

Other
  
  

Water
33.19 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Gruyere Cheese and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
Dairy Product   
Cow milk is the milk obtained by milking cows.   

Color
Bright Yellow   
Not Available   

Gruyere Cheese and Cow milk Flavor
Not Available   
Creamy, Sweet, Warm   

Gruyere Cheese and Cow milk Aroma
Not Available   
Milky   

Vegetarian
No   
Yes   

Origin
Switzerland   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
Unknown   
Not Applicable   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
40.00 °F   
18

Shelf Life
2- 3 weeks   
3 days   

Summary >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese