Home
My Dairy Diet


Cow milk vs Monterey Cheese


Monterey Cheese vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
373.00 Kcal   
22

Calories in 1 pat
Not Available   
421.00 Kcal   
12

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
106.00 Kcal   
17

Calories in 1 stick
Not Available   
104.00 Kcal   
8

Serving size
100   
100   

Proteins
3.20 g   
99+
24.48 g   
14

Carbs
5.26 g   
99+
0.68 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.46 g   
40
0.50 g   
9

Fats
3.90 g   
23
30.28 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
19.07 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.10 g   
99+
0.90 g   
25

Monounsaturated Fat
1.10 g   
99+
8.75 g   
18

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
153.33 IU   
99+
769.00 IU   
24

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.39 mg   
15

Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
22.00 IU   
20

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.26 mg   
23

Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11

Minerals
  
  

Calcium
101.00 mg   
99+
746.00 mg   
10

Iron
0.05 mg   
99+
0.72 mg   
19

Magnesium
10.00 mg   
99+
27.00 mg   
17

Phosphorus
86.00 mg   
99+
444.00 mg   
20

Potassium
253.00 mg   
20
81.00 mg   
99+

Sodium
3.00 mg   
99+
600.00 mg   
25

Zinc
0.38 mg   
99+
3.00 mg   
13

Other
  
  

Water
87.80 g   
41.01 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Absorps of Calcium & Vitamin B   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Cow milk and Monterey Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Cow milk is the milk obtained by milking cows.   
Dairy Product   

Color
Not Available   
Not Available   

Cow milk and Monterey Cheese Flavor
Creamy, Sweet, Warm   
Not Available   

Cow milk and Monterey Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Unknown   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
383.00 °F   
1

Shelf Life
3 days   
2- 3 weeks   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium