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Gruyere Cheese vs Cow milk Nutrition

Gruyere Cheese
Cow milk
Cow milk vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
14.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
153.33 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.11 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.36 µg   
40
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
24.00 IU   
17
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.08 mg   
36
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
1,011.00 mg   
6
101.00 mg   
99+
Iron
0.17 mg   
99+
0.05 mg   
99+
Magnesium
36.00 mg   
12
10.00 mg   
99+
Phosphorus
605.00 mg   
8
86.00 mg   
99+
Potassium
81.00 mg   
99+
253.00 mg   
20
Sodium
714.00 mg   
15
3.00 mg   
99+
Zinc
3.90 mg   
6
0.38 mg   
99+
Other
  
  
Water
33.19 g   
87.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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