Yak Butter

Monterey Cheese

Yak Butter vs Monterey Cheese Nutrition

Yak Butter

Monterey Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg89.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU769.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.39 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.83 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU22.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.26 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg2.50 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg746.00 mg

0 1705

1.4.2 Iron

5.25 mg0.72 mg

0 70

1.4.3 Magnesium

3.25 mg27.00 mg

0 444

1.4.4 Phosphorus

2.50 mg444.00 mg

0 1409

1.4.5 Potassium

0.00 mg81.00 mg

0 1794

1.4.6 Sodium

60.00 mg600.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg3.00 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g41.01 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Yak Butter vs Monterey Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Yak Butter and Monterey Cheese. Yak Butter vs Monterey Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Yak Butter vs Monterey Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Yak Butter and Monterey Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Yak Butter vs Monterey Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Yak Butter vs Monterey Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Yak Butter and Monterey Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Yak Butter vs Monterey Cheese, to actually get an idea as to Why to have Yak Butter ? or Why to have Monterey Cheese?.