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Gouda Cheese vs Qurut Nutrition


Qurut vs Gouda Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
45.00 mg   
30

Vitamins
  
  

Vitamin A
563.00 IU   
33
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   

Vitamin B2 (Riboflavin)
0.33 mg   
23
Not Available   

Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
Not Available   

Vitamin B12 (Cobalamin)
1.54 µg   
11
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   

Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   

Minerals
  
  

Calcium
400.00 mg   
28
Not Available   

Iron
0.52 mg   
25
Not Available   

Magnesium
70.00 mg   
8
Not Available   

Phosphorus
444.00 mg   
20
Not Available   

Potassium
1,409.00 mg   
2
407.00 mg   
12

Sodium
600.00 mg   
25
1,807.00 mg   
4

Zinc
1.14 mg   
30
Not Available   

Other
  
  

Water
41.46 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese