Gouda Cheese vs Monterey Cheese Facts
Calories
Calories per 100g
356.00 Kcal
29
373.00 Kcal
22
Calories in 1 pat
Not Available
421.00 Kcal
12
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
106.00 Kcal
17
Calories in 1 stick
Not Available
104.00 Kcal
8
Serving size
100
100
Proteins
24.94 g
13
24.48 g
14
Carbs
2.22 g
99+
0.68 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
0.50 g
9
Fats
27.44 g
99+
30.28 g
99+
Saturated Fat
17.61 g
99+
19.07 g
99+
Polyunsaturated Fat
0.66 g
99+
0.90 g
25
Monounsaturated Fat
7.75 g
32
8.75 g
18
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
89.00 mg
18
Vitamins
Vitamin A
563.00 IU
33
769.00 IU
24
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.33 mg
23
0.39 mg
15
Vitamin B3 (Niacin)
0.06 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
18.00 µg
17
Vitamin B12 (Cobalamin)
1.54 µg
11
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
22.00 IU
20
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.26 mg
23
Vitamin K (Phylloquinone)
2.30 µg
13
2.50 µg
11
Minerals
Calcium
400.00 mg
28
746.00 mg
10
Iron
0.52 mg
25
0.72 mg
19
Magnesium
70.00 mg
8
27.00 mg
17
Phosphorus
444.00 mg
20
444.00 mg
20
Potassium
1,409.00 mg
2
81.00 mg
99+
Sodium
600.00 mg
25
600.00 mg
25
Zinc
1.14 mg
30
3.00 mg
13
Other
Water
41.46 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Absorps of Calcium & Vitamin B
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Gouda Cheese and Monterey Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Dairy Product
Color
Yellow
Not Available
Gouda Cheese and Monterey Cheese Flavor
Creamy, Fruity, Nutty, Sweet
Not Available
Gouda Cheese and Monterey Cheese Aroma
Sour smell
Not Available
Vegetarian
No
No
Origin
Netherlands
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
120
Unknown
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
383.00 °F
1
Shelf Life
Around 3 months
2- 3 weeks
