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Gouda Cheese vs Monterey Cheese Nutrition

Gouda Cheese
Monterey Cheese
Monterey Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
89.00 mg   
18
Vitamins
  
  
Vitamin A
563.00 IU   
33
769.00 IU   
24
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.39 mg   
15
Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
22.00 IU   
20
Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.26 mg   
23
Vitamin K (Phylloquinone)
2.30 µg   
13
2.50 µg   
11
Minerals
  
  
Calcium
400.00 mg   
28
746.00 mg   
10
Iron
0.52 mg   
25
0.72 mg   
19
Magnesium
70.00 mg   
8
27.00 mg   
17
Phosphorus
444.00 mg   
20
444.00 mg   
20
Potassium
1,409.00 mg   
2
81.00 mg   
99+
Sodium
600.00 mg   
25
600.00 mg   
25
Zinc
1.14 mg   
30
3.00 mg   
13
Other
  
  
Water
41.46 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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