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Monterey Cheese vs Muenster Cheese Nutrition


Muenster Cheese vs Monterey Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
96.00 mg   
12

Vitamins
  
  

Vitamin A
769.00 IU   
24
1,012.00 IU   
13

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.32 mg   
25

Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
39

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.47 µg   
13

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
22.00 IU   
20

Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.26 mg   
23

Vitamin K (Phylloquinone)
2.50 µg   
11
2.50 µg   
11

Minerals
  
  

Calcium
746.00 mg   
10
717.00 mg   
12

Iron
0.72 mg   
19
0.41 mg   
30

Magnesium
27.00 mg   
17
27.00 mg   
17

Phosphorus
444.00 mg   
20
468.00 mg   
15

Potassium
81.00 mg   
99+
134.00 mg   
99+

Sodium
600.00 mg   
25
628.00 mg   
21

Zinc
3.00 mg   
13
2.81 mg   
18

Other
  
  

Water
41.01 g   
41.77 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese