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Gouda Cheese vs Doogh Nutrition

Gouda Cheese
Doogh
Doogh vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
13.00 mg   
99+
Vitamins
  
  
Vitamin A
563.00 IU   
33
66.60 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.03 mg   
99+
Vitamin B3 (Niacin)
0.06 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
20
Not Available   
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
Not Available   
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.37 µg   
39
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.48 mg   
23
Vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
1.44 mg   
8
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
400.00 mg   
28
137.50 mg   
99+
Iron
0.52 mg   
25
0.08 mg   
99+
Magnesium
70.00 mg   
8
12.00 mg   
35
Phosphorus
444.00 mg   
20
95.00 mg   
99+
Potassium
1,409.00 mg   
2
156.40 mg   
39
Sodium
600.00 mg   
25
7,022.40 mg   
1
Zinc
1.14 mg   
30
0.45 mg   
99+
Other
  
  
Water
41.46 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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