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Gomme vs Quark Facts

Gomme
Quark
Quark vs Gomme Facts


Calories
Calories in 1 pat
Not Available  
Not Available  
Calories per 100g
0.00 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
Not Available  
Not Available  
Calories in 1 cup
Not Available  
Not Available  
Calories in 1 stick
Not Available  
Not Available  
Serving size
100  
100  
Proteins
0.00 g  
99+
14.10 g  
37
Carbs
12.00 g  
31
3.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
15
Sugar
1.50 g  
19
3.50 g  
31
Fats
3.50 g  
20
10.60 g  
99+
Saturated Fat
3.50 g  
31
7.00 g  
40
Trans Fat
2.00 g  
9
Not Available  
Polyunsaturated Fat
1.00 g  
20
0.01 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
33
0.30 mg  
27
Vitamin B3 (Niacin)
3.80 mg  
2
Not Available  
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
Not Available  
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.70 µg  
26
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.00 mg  
16
Vitamin D
0.25 IU  
36
0.00 IU  
39
Vitamin D (D2+D3)
2.50 µg  
2
0.00 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
0.01 mg  
40
Vitamin K (Phylloquinone)
4.25 µg  
5
Not Available  
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
100.00 mg  
99+
Potassium
0.25 mg  
99+
150.00 mg  
99+
Sodium
1.25 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.60 mg  
38
Other
  
  
Water
88.00 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Not Defined  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
NA  
Nutritional Importance & Uses
  
  
Uses
No uses found  
NA  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein, Low fat  
Allergy
  
  
Gomme and Quark Allergy Symptoms
Not Available  
Not Available  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
Not Available  
Not Available  
Gomme and Quark Flavor
Not Available  
Not Available  
Gomme and Quark Aroma
Not Available  
Not Available  
Vegetarian
Not Available  
Not Available  
Origin
Norway  
Germany  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
Buttermilk, Milk  
Fermentation Agent
Not Applicable  
Not Applicable  
Things you need
Large pot  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
24-36 hours  
Cooking Time
180  
20  
Aging time
Not Available  
Not Available  
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available  
86.00 °F  
7
Shelf Life
2- 3 weeks  
7- 10 days  
Summary >>
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