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Gomme vs Amasi Facts

Gomme
Amasi
Amasi vs Gomme Facts


Calories
Calories in 1 cup
-  
126.00 Kcal  
15
Calories
0.00 Kcal  
99+
64.51 Kcal  
99+
Calories in 1 tbsp
43.00 Kcal  
25
31.00 Kcal  
22
Calories in 1 oz
-  
63.00 Kcal  
29
Calories in 1 slice of
-  
82.00 Kcal  
20
Serving size
100  
100  
Proteins
0.00 g  
99+
3.30 g  
99+
Carbs
12.00 g  
31
4.50 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
29.00 g  
99+
Fats
3.50 g  
20
3.70 g  
22
Fat Content
-  
3 %  
3
Saturated Fat
3.50 g  
34
0.00 g  
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.00 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.27 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.10 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
90.00 mg  
99+
Iron
5.25 mg  
3
0.00 mg  
99+
Magnesium
3.25 mg  
99+
32.00 mg  
16
Phosphorus
2.50 mg  
99+
157.00 mg  
40
Potassium
0.25 mg  
99+
470.00 mg  
12
Sodium
1.25 mg  
99+
0.00 mg  
99+
Zinc
0.25 mg  
99+
0.25 mg  
99+
Other
  
  
Water
88.00 g  
80.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Norway  
Africa  
How to make
Serving Size
100  
100  
Ingredients
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  
A bit of same from a prior batch, Milk  
Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Things you need
Large pot  
Container  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
180  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
100.00 °F  
4
Shelf Life
2- 3 weeks  
2- 3 weeks  
Summary >>
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