1 Calories
1.1 Calories
69.00 Kcal279.00 Kcal
0
904
1.6 Calories in 1 cup
1.8 Calories in 1 tbsp
1.9 Calories in 1 oz
1.10 Calories in 1 slice of
1.11 Serving size
1.12 Proteins
1.13 Carbs
1.13.1 Fiber
2.2.2 Sugar
3.3 Fats
3.4.2 Fat Content
3.4.6 Saturated Fat
3.4.10 Trans Fat
3.4.14 Polyunsaturated Fat
3.4.17 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
198.00 IU630.00 IU
0
2499
5.4.5 Vitamin B1 (Thiamin)
5.4.9 Vitamin B2 (Riboflavin)
5.5.3 Vitamin B3 (Niacin)
5.5.7 Vitamin B6 (Pyridoxine)
5.5.12 Vitamin B9 (Folic acid, Folate)
5.6.2 Vitamin B12 (Cobalamin)
1.3.2 Vitamin C (Ascorbic acid)
2.2.2 Vitamin D
4.6.1 Vitamin D (D2+D3)
4.10.1 Vitamin E (Alpha- Tocopherol)
4.10.5 Vitamin K (Phylloquinone)
4.12 Minerals
4.12.1 Calcium
4.12.6 Iron
4.13.4 Magnesium
4.14.3 Phosphorus
8.4.3 Potassium
11.6.2 Sodium
50.00 mg30.00 mg
0
7022.4
11.6.6 Zinc
11.7 Other
11.7.1 Water
11.7.4 Caffeine
12 Benefits
12.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Presence of calcium, Presence of calcium makes teeth strong & healthy
12.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
12.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Reduces dandruff
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Low fat
12.4 Allergy
12.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
13 What is
13.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
14 How to make
14.1 Serving Size
14.2 Ingredients
Not Applicable
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Not Applicable
2 Bowls, Sauce pan, Stirrer
14.4 Time Duration
14.4.1 Preparation Time
Not Applicable
3- 4 hours
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life
5- 7 days
Around 6 months