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Goat Milk vs Romano Cheese Facts


Romano Cheese vs Goat Milk Facts


Calories

Calories per 100g
69.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
31.80 g   
6

Carbs
4.45 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
0.73 g   
15

Fats
4.14 g   
26
26.94 g   
99+

Saturated Fat
2.67 g   
24
17.12 g   
99+

Polyunsaturated Fat
0.15 g   
99+
0.59 g   
99+

Monounsaturated Fat
1.11 g   
99+
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
104.00 mg   
8

Vitamins
  
  

Vitamin A
198.00 IU   
99+
415.00 IU   
40

Vitamin B1 (Thiamin)
0.05 mg   
17
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.28 mg   
16
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.07 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
20.00 IU   
22

Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.23 mg   
26

Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14

Minerals
  
  

Calcium
134.00 mg   
99+
1,064.00 mg   
4

Iron
0.05 mg   
99+
0.77 mg   
17

Magnesium
14.00 mg   
32
41.00 mg   
10

Phosphorus
111.00 mg   
99+
760.00 mg   
5

Potassium
204.00 mg   
27
86.00 mg   
99+

Sodium
50.00 mg   
99+
1,433.00 mg   
7

Zinc
0.30 mg   
99+
2.58 mg   
22

Other
  
  

Water
88.90 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Goat Milk and Romano Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Goat Milk and Romano Cheese Flavor
Sour   
Mild, Sharp, Tangy   

Goat Milk and Romano Cheese Aroma
Goaty   
Strong   

Vegetarian
Yes   
Yes   

Origin
NA   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
2- 4 months   

Summary >>
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