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Goat Milk vs Processed Cheese Nutrition

Goat Milk
Processed Cheese
Processed Cheese vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
35.00 mg   
34
Vitamins
  
  
Vitamin A
198.00 IU   
99+
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.05 mg   
17
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.28 mg   
16
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.07 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
301.00 IU   
1
Vitamin D (D2+D3)
1.30 µg   
4
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.80 mg   
11
Vitamin K (Phylloquinone)
0.30 µg   
23
3.64 µg   
6
Minerals
  
  
Calcium
134.00 mg   
99+
772.80 mg   
8
Iron
0.05 mg   
99+
0.26 mg   
39
Magnesium
14.00 mg   
32
37.80 mg   
11
Phosphorus
111.00 mg   
99+
718.20 mg   
6
Potassium
204.00 mg   
27
297.00 mg   
18
Sodium
50.00 mg   
99+
1,705.00 mg   
5
Zinc
0.30 mg   
99+
3.90 mg   
6
Other
  
  
Water
88.90 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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