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Processed Cheese vs Goat Milk Nutrition

Processed Cheese
Goat Milk
Goat Milk vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
11.00 mg   
99+
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.50 µg   
12
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
301.00 IU   
1
51.00 IU   
6
Vitamin D (D2+D3)
7.50 µg   
1
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.07 mg   
37
Vitamin K (Phylloquinone)
3.64 µg   
6
0.30 µg   
23
Minerals
  
  
Calcium
772.80 mg   
8
134.00 mg   
99+
Iron
0.26 mg   
39
0.05 mg   
99+
Magnesium
37.80 mg   
11
14.00 mg   
32
Phosphorus
718.20 mg   
6
111.00 mg   
99+
Potassium
297.00 mg   
18
204.00 mg   
27
Sodium
1,705.00 mg   
5
50.00 mg   
99+
Zinc
3.90 mg   
6
0.30 mg   
99+
Other
  
  
Water
39.61 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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