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Goat Milk vs Neufchatel Cheese


Neufchatel Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
253.00 Kcal  
99+

Calories
69.00 Kcal  
99+
253.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
70.00 Kcal  
40

Calories in 1 oz
69.00 Kcal  
33
72.00 Kcal  
34

Calories in 1 slice of
69.00 Kcal  
17
253.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.56 g  
99+
9.15 g  
99+

Carbs
4.45 g  
99+
3.59 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
3.19 g  
30

Fats
4.14 g  
26
22.78 g  
99+

Fat Content
4 %  
4
23 %  
20

Saturated Fat
2.67 g  
27
0.28 g  
3

Trans Fat
0.00 g  
21.00 g  
18

Polyunsaturated Fat
0.15 g  
99+
21.00 g  
2

Monounsaturated Fat
1.11 g  
99+
21.00 g  
5

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
21.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
841.00 IU  
21

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
10.00 IU  
31

Vitamin D (D2+D3)
1.30 µg  
5
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.40 mg  
24

Vitamin K (Phylloquinone)
0.30 µg  
29
1.70 µg  
19

Minerals
  
  

Calcium
134.00 mg  
99+
117.00 mg  
99+

Iron
0.05 mg  
99+
0.13 mg  
99+

Magnesium
14.00 mg  
35
10.00 mg  
99+

Phosphorus
111.00 mg  
99+
138.00 mg  
99+

Potassium
204.00 mg  
30
152.00 mg  
99+

Sodium
50.00 mg  
99+
334.00 mg  
32

Zinc
0.30 mg  
99+
0.82 mg  
38

Other
  
  

Water
88.90 g  
63.11 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Neufchatel is a french cow milk cheese, that has a soft texture.  

Color
-  
White  

Flavor
Sour  
Mushroomy, Nutty, Salty, Sharp  

Aroma
Goaty  
Sour smell  

Vegetarian
Yes  
No  

Origin
-  
France  

How to make

Serving Size
100  
100  

Ingredients
-  
Cow milk, Rennet, Starter culture  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
5- 7 days  
2- 3 weeks  

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