Neufchatel Cheese vs Frozen Yogurt Nutrition
Nutrition
Serving Size
100
100
Cholesterol
21.00 mg
99+
2.00 mg
99+
Vitamins
Vitamin A
841.00 IU
21
122.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
34
0.03 mg
29
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.21 mg
20
0.05 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg
19
Not Available
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.05 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
2.00 IU
32
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.06 mg
38
Vitamin K (Phylloquinone)
1.70 µg
16
0.20 µg
25
Minerals
Calcium
117.00 mg
99+
200.00 mg
99+
Iron
0.13 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
7.00 mg
99+
Phosphorus
138.00 mg
40
62.00 mg
99+
Potassium
152.00 mg
99+
108.00 mg
99+
Sodium
334.00 mg
32
45.00 mg
99+
Zinc
0.82 mg
35
0.19 mg
99+
Other
Water
63.11 g
68.08 g
Caffeine
0.00 g
0.00 g
