1 Calories
1.1 Calories
69.00 Kcal376.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
198.00 IU1,054.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.07 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
134.00 mg673.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
111.00 mg490.00 mg
0
1409
2.4.5 Potassium
2.4.6 Sodium
50.00 mg690.00 mg
0
7022.4
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains vitamin A, Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
4 What is
4.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
4.1.1 Color
Not Available
Pale yellow
4.1.2 Flavor
4.1.3 Aroma
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
Not Applicable
Milk, Rennet, Salt, Water
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Not Applicable
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
4- 5 hours
5.4.2 Cooking Time
5.4.3 Aging time
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life