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Goat Milk
Goat Milk

Amasi
Amasi



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Goat Milk
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Amasi

Goat Milk vs Amasi Facts

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Calories

Calories in 1 cup

168.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal63.00 Kcal
10 717
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Calories in 1 slice of

69.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g3.30 g
0 215
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Carbs

4.45 g4.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

4.45 g29.00 g
0 54.08
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Fats

4.14 g3.70 g
0.1 175
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Fat Content

4 %3 %
0 100
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Saturated Fat

2.67 g0.00 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.15 g0.00 g
0 48
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Monounsaturated Fat

1.11 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg0.00 mg
0 325
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Vitamins

Vitamin A

198.00 IU85.80 IU
0 2499
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Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg17.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.07 µg0.27 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg0.00 mg
0 7.7
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Vitamin D

51.00 IU0.80 IU
0 301
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Vitamin D (D2+D3)

1.30 µg0.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.07 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
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Minerals

Calcium

134.00 mg90.00 mg
0 1705
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Iron

0.05 mg0.00 mg
0 70
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Magnesium

14.00 mg32.00 mg
0 444
👆🏻

Phosphorus

111.00 mg157.00 mg
0 1409
👆🏻

Potassium

204.00 mg470.00 mg
0 1794
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Sodium

50.00 mg0.00 mg
0 7022.4
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Zinc

0.30 mg0.25 mg
0 7.31
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Other

Water

88.90 g80.00 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

Sour
Sour

Aroma

Goaty
Milky

Vegetarian

Origin

-
Africa

How to make

Serving Size

100
100

Ingredients

-
A bit of same from a prior batch, Milk

Fermentation Agent

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Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

-
Container

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 3 weeks

Difference between Goat Milk and Amasi

Though Goat Milk and Amasi, both are Dairy products, there is some prominent difference between Goat Milk and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Amasi facts, dictate the similarities and differences between Goat Milk and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.