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Gjetost Cheese vs Yakult

Gjetost Cheese
Yakult
Yakult vs Gjetost Cheese


Calories
Calories in 1 cup
1,058.00 Kcal  
99+
50.00 Kcal  
1
Calories
466.00 Kcal  
11
50.00 Kcal  
99+
Calories in 1 tbsp
65.00 Kcal  
37
14.00 Kcal  
10
Calories in 1 oz
132.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
89.00 Kcal  
22
51.00 Kcal  
8
Serving size
100  
100  
Proteins
9.65 g  
99+
0.80 g  
99+
Carbs
42.65 g  
8
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
40.00 g  
99+
11.00 g  
99+
Fats
29.51 g  
99+
0.10 g  
1
Fat Content
30 %  
27
-  
Saturated Fat
19.16 g  
99+
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.94 g  
25
0.00 g  
99+
Monounsaturated Fat
7.88 g  
31
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
0.00 mg  
99+
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.00 mg  
99+
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.00 mg  
99+
Vitamin B3 (Niacin)
0.81 mg  
12
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
0.00 µg  
99+
Vitamin B12 (Cobalamin)
2.42 µg  
5
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
0.52 mg  
99+
17.00 mg  
99+
Iron
70.00 mg  
1
0.00 mg  
99+
Magnesium
444.00 mg  
1
2.00 mg  
99+
Phosphorus
1,409.00 mg  
1
12.00 mg  
99+
Potassium
600.00 mg  
5
32.00 mg  
99+
Sodium
1.14 mg  
99+
15.00 mg  
99+
Zinc
0.00 mg  
99+
0.00 mg  
99+
Other
  
  
Water
13.44 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
-  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
Golden Orange  
-  
Flavor
Burnt Caramel, Sweet  
Refreshing, Sweet, Tangy  
Aroma
Mild  
Milky  
Vegetarian
Yes  
Yes  
Origin
Norway  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
15- 20 minutes  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
37.40 °F  
21
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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