Gjetost Cheese

Strained Yogurt

Gjetost Cheese vs Strained Yogurt

Gjetost Cheese

Strained Yogurt

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Calories

Calories in 1 cup

1,058.00 Kcal183.00 Kcal

50 1927

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Calories

466.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

65.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

132.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

89.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

9.65 g8.17 g

0 215

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Carbs

42.65 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

40.00 g11.23 g

0 54.08

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Fats

29.51 g2.57 g

0.1 175

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Fat Content

30 %10 %

0 100

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Saturated Fat

19.16 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.94 g0.00 g

0 48

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Monounsaturated Fat

7.88 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

94.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,113.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.32 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

1.38 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.81 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.27 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.42 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

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Vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

0.52 mg88.00 mg

0 1705

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Iron

70.00 mg0.07 mg

0 70

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Magnesium

444.00 mg10.00 mg

0 444

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Phosphorus

1,409.00 mg109.00 mg

0 1409

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Potassium

600.00 mg129.00 mg

0 1794

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Sodium

1.14 mg33.00 mg

0 7022.4

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Zinc

0.00 mg0.41 mg

0 7.31

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Other

Water

13.44 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Golden Orange

Flavor

Burnt Caramel, Sweet

Aroma

Mild

Vegetarian

✔ ✘

Origin

Norway

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Gjetost Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Strained Yogurt, helps you to choose among them. Gjetost Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.