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Gjetost Cheese vs Monterey Cheese

Gjetost Cheese
Monterey Cheese
Monterey Cheese vs Gjetost Cheese


Calories
Calories per 100g
466.00 Kcal   
11
373.00 Kcal   
22
Calories in 1 pat
1,058.00 Kcal   
23
421.00 Kcal   
12
Calories in 1 tbsp
65.00 Kcal   
14
Not Available   
Calories in 1 cup
132.00 Kcal   
22
106.00 Kcal   
17
Calories in 1 stick
89.00 Kcal   
5
104.00 Kcal   
8
Serving size
100   
100   
Proteins
9.65 g   
99+
24.48 g   
14
Carbs
42.65 g   
8
0.68 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
Not Available   
0.50 g   
9
Fats
29.51 g   
99+
30.28 g   
99+
Saturated Fat
19.16 g   
99+
19.07 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.94 g   
24
0.90 g   
25
Monounsaturated Fat
7.88 g   
29
8.75 g   
18
Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
89.00 mg   
18
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
769.00 IU   
24
Vitamin B1 (Thiamin)
0.32 mg   
5
0.02 mg   
39
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.39 mg   
15
Vitamin B3 (Niacin)
0.81 mg   
9
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
0.52 mg   
99+
746.00 mg   
10
Iron
70.00 mg   
1
0.72 mg   
19
Magnesium
444.00 mg   
1
27.00 mg   
17
Phosphorus
1,409.00 mg   
1
444.00 mg   
20
Potassium
600.00 mg   
5
81.00 mg   
99+
Sodium
1.14 mg   
99+
600.00 mg   
25
Zinc
0.00 mg   
99+
3.00 mg   
13
Other
  
  
Water
13.44 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Unknown   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Gjetost Cheese and Monterey Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Dairy Product   
Color
Golden Orange   
Not Available   
Gjetost Cheese and Monterey Cheese Flavor
Burnt Caramel, Sweet   
Not Available   
Gjetost Cheese and Monterey Cheese Aroma
Mild   
Not Available   
Vegetarian
Yes   
No   
Origin
Norway   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
383.00 °F   
1
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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