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Gjetost Cheese vs Monterey Cheese Nutrition

Gjetost Cheese
Monterey Cheese
Monterey Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
89.00 mg   
18
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
769.00 IU   
24
Vitamin B1 (Thiamin)
0.32 mg   
5
0.02 mg   
39
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.39 mg   
15
Vitamin B3 (Niacin)
0.81 mg   
9
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 µg   
27
2.50 µg   
11
Minerals
  
  
Calcium
0.52 mg   
99+
746.00 mg   
10
Iron
70.00 mg   
1
0.72 mg   
19
Magnesium
444.00 mg   
1
27.00 mg   
17
Phosphorus
1,409.00 mg   
1
444.00 mg   
20
Potassium
600.00 mg   
5
81.00 mg   
99+
Sodium
1.14 mg   
99+
600.00 mg   
25
Zinc
0.00 mg   
99+
3.00 mg   
13
Other
  
  
Water
13.44 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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