Home
My Dairy Diet


Gjetost Cheese vs Almond Butter


Almond Butter vs Gjetost Cheese


Calories

Calories per 100g
466.00 Kcal   
11
614.00 Kcal   
6

Calories in 1 pat
1,058.00 Kcal   
23
1,535.00 Kcal   
24

Calories in 1 tbsp
65.00 Kcal   
14
98.00 Kcal   
17

Calories in 1 cup
132.00 Kcal   
22
179.00 Kcal   
23

Calories in 1 stick
89.00 Kcal   
5
Not Applicable   

Serving size
100   
100   

Proteins
9.65 g   
99+
20.96 g   
26

Carbs
42.65 g   
8
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
Not Available   
6.27 g   
99+

Fats
29.51 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
19.16 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.94 g   
24
13.61 g   
3

Monounsaturated Fat
7.88 g   
29
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
0.00 mg   
99+

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
22

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.94 mg   
5

Vitamin B3 (Niacin)
0.81 mg   
9
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
53.00 µg   
6

Vitamin B12 (Cobalamin)
2.42 µg   
5
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
24.21 mg   
1

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
0.52 mg   
99+
347.00 mg   
31

Iron
70.00 mg   
1
3.49 mg   
6

Magnesium
444.00 mg   
1
279.00 mg   
2

Phosphorus
1,409.00 mg   
1
508.00 mg   
11

Potassium
600.00 mg   
5
748.00 mg   
3

Sodium
1.14 mg   
99+
227.00 mg   
39

Zinc
0.00 mg   
99+
3.29 mg   
10

Other
  
  

Water
13.44 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Unknown   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Gjetost Cheese and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Almond butter is a food paste made from almonds.   

Color
Golden Orange   
Roasted Brown   

Gjetost Cheese and Almond Butter Flavor
Burnt Caramel, Sweet   
Rich roasted almond   

Gjetost Cheese and Almond Butter Aroma
Mild   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Norway   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese