Calories in 1 cup
197.00 Kcal149.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal200.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal54.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal54.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g6.00 g
0
215
👆🏻
Carbs
23.00 g28.00 g
0
205
👆🏻
Fiber
0.00 g3.00 g
0
10.3
👆🏻
Sugar
20.00 g12.00 g
0
54.08
👆🏻
Fats
13.00 g7.00 g
0.1
175
👆🏻
Fat Content
7 %1 %
0
100
👆🏻
Saturated Fat
7.00 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.20 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g0.00 g
0
48
👆🏻
Monounsaturated Fat
3.00 g0.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg20.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU40.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.10 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.01 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-12.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.40 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.60 mg
0
7.7
👆🏻
Vitamin D
40.00 IU3.20 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.20 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.05 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg220.00 mg
0
1705
👆🏻
Iron
0.00 mg1.12 mg
0
70
👆🏻
Magnesium
0.00 mg13.00 mg
0
444
👆🏻
Phosphorus
0.00 mg98.00 mg
0
1409
👆🏻
Potassium
0.00 mg91.00 mg
0
1794
👆🏻
Sodium
70.00 mg150.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.14 mg
0
7.31
👆🏻
Other
Water
65.00 g56.80 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
-
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
TYpe of milk
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
Tatar
Serving Size
100
200
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Container
Time Duration
Preparation Time
3- 4 hours
3 to 5 days
Cooking Time
30
few hours
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F55.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
-