Calories in 1 cup
197.00 Kcal221.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal139.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal16.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal32.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal159.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g8.00 g
0
215
👆🏻
Carbs
23.00 g21.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
20.00 g21.00 g
0
54.08
👆🏻
Fats
13.00 g2.50 g
0.1
175
👆🏻
Fat Content
7 %4 %
0
100
👆🏻
Saturated Fat
7.00 g1.51 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g0.07 g
0
48
👆🏻
Monounsaturated Fat
3.00 g1.60 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg2.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU122.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.05 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg0.05 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
40.00 IU2.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.06 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.20 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg200.00 mg
0
1705
👆🏻
Iron
0.00 mg0.00 mg
0
70
👆🏻
Magnesium
0.00 mg7.00 mg
0
444
👆🏻
Phosphorus
0.00 mg62.00 mg
0
1409
👆🏻
Potassium
0.00 mg108.00 mg
0
1794
👆🏻
Sodium
70.00 mg45.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg0.19 mg
0
7.31
👆🏻
Other
Water
65.00 g68.08 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Lactose Intolerants, Best for weight loss
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Lactose Intolerants, Best for weight loss
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Strengthens hair roots
Best remedy for itchy scalp, Reduces dandruff
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Low fat
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
American
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Milk fat, Milk solid, Sweetner, Yogurt Culture
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Time Duration
Preparation Time
3- 4 hours
30- 40 minutes
Cooking Time
30
90
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F-20.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
1 Month