Calories in 1 cup
197.00 Kcal260.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal410.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal50.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal68.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal207.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g6.90 g
0
215
👆🏻
Carbs
23.00 g82.80 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
20.00 g16.50 g
0
54.08
👆🏻
Fats
13.00 g6.40 g
0.1
175
👆🏻
Fat Content
7 %10 %
0
100
👆🏻
Saturated Fat
7.00 g2.03 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g0.85 g
0
48
👆🏻
Monounsaturated Fat
3.00 g2.40 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg55.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU217.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.15 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.41 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.32 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.22 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-30.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg1.17 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.40 mg
0
7.7
👆🏻
Vitamin D
40.00 IU2.80 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg228.00 mg
0
1705
👆🏻
Iron
0.00 mg1.93 mg
0
70
👆🏻
Magnesium
0.00 mg45.00 mg
0
444
👆🏻
Phosphorus
0.00 mg332.00 mg
0
1409
👆🏻
Potassium
0.00 mg540.00 mg
0
1794
👆🏻
Sodium
70.00 mg281.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg1.05 mg
0
7.31
👆🏻
Other
Water
65.00 g61.20 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Helps to gain weight, Keeps body hydrated, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Natural moisturizer, Applying it to the skin can help ease the pain of sunburn, Fights pimples and acne, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Strengthens hair roots
Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of calories, Good source of Potassium, Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Frozen custard is a dessert very similar to an ice cream except that is made by adding Eggs, sugar and cream.It contains at least 10% milk fat and 1.4% egg yolk.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
Coney Island, New York
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
1 cup of Heavy Cream, 3 eggs, 3/4 cup sugar, Salt, Vanilla extract
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
3- 4 hours
-
Cooking Time
30
60
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F383.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
2 days