Calories in 1 cup
197.00 Kcal455.00 Kcal
50
1927
👆🏻
Calories
210.00 Kcal366.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
90.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
90.00 Kcal113.00 Kcal
10
717
👆🏻
Calories in 1 slice of
127.00 Kcal113.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g100.00 g
0
215
👆🏻
Carbs
23.00 g3.70 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
20.00 g2.30 g
0
54.08
👆🏻
Fats
13.00 g31.79 g
0.1
175
👆🏻
Fat Content
7 %34 %
0
100
👆🏻
Saturated Fat
7.00 g18.00 g
0
67
👆🏻
Trans Fat
0.00 g1.10 g
0
162
👆🏻
Polyunsaturated Fat
0.35 g1.30 g
0
48
👆🏻
Monounsaturated Fat
3.00 g8.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
45.00 mg100.00 mg
0
325
👆🏻
Vitamins
Vitamin A
400.00 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.09 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
-8.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.50 µg1.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
0
7.7
👆🏻
Vitamin D
40.00 IU23.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.11 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.00 µg2.60 µg
0
30.3
👆🏻
Minerals
Calcium
100.00 mg1,045.00 mg
0
1705
👆🏻
Iron
0.00 mg0.63 mg
0
70
👆🏻
Magnesium
0.00 mg26.00 mg
0
444
👆🏻
Phosphorus
0.00 mg641.00 mg
0
1409
👆🏻
Potassium
0.00 mg132.00 mg
0
1794
👆🏻
Sodium
70.00 mg1,671.00 mg
0
7022.4
👆🏻
Zinc
0.00 mg2.49 mg
0
7.31
👆🏻
Other
Water
65.00 g39.61 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces blood pressure
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Improves digestion
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Egypt, Italy, Rome
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Milk, Salt, Vinegar
Fermentation Agent
-
-
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
3- 4 hours
20- 25 minutes
Cooking Time
30
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
98.00 °F99.00 °F
-20
383
👆🏻
Shelf Life
2- 3 Months
2- 3 weeks