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Khoa vs Condensed milk

Khoa
Condensed milk
Condensed milk vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
982.00 Kcal  
99+
Calories
216.00 Kcal  
99+
321.00 Kcal  
38
Calories in 1 tbsp
51.00 Kcal  
28
61.00 Kcal  
35
Calories in 1 oz
380.00 Kcal  
99+
122.00 Kcal  
99+
Calories in 1 slice of
421.00 Kcal  
99+
122.00 Kcal  
40
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
54.00 g  
5
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
54.00 g  
99+
Fats
24.00 g  
99+
9.00 g  
99+
Fat Content
25 %  
22
8 %  
8
Saturated Fat
15.20 g  
99+
5.00 g  
37
Trans Fat
0.10 g  
2
0.20 g  
3
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
6.60 g  
40
2.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
34.00 mg  
35
Vitamins
  
  
Vitamin A
40.86 IU  
99+
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
1.10 mg  
8
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
-  
3.40 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.30 µg  
15
Vitamin C (Ascorbic acid)
1.10 mg  
24
2.40 mg  
13
Vitamin D
0.50 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
650.00 mg  
19
280.00 mg  
35
Iron
6.00 mg  
2
0.14 mg  
99+
Magnesium
37.00 mg  
13
19.20 mg  
28
Phosphorus
420.00 mg  
21
93.00 mg  
99+
Potassium
380.00 mg  
15
371.00 mg  
16
Sodium
270.50 mg  
35
127.00 mg  
99+
Zinc
1.20 mg  
31
0.40 mg  
99+
Other
  
  
Water
20.00 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Condensed milk is cow's milk from which water has been removed.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Fermentation Agent
-  
-  
Things you need
Pan  
Container, Blender  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
32.00 °F  
23
Shelf Life
Up to 3 days  
1- 2 Weeks  
Calories >>
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