Frozen Custard

Lassi

Frozen Custard vs Lassi Nutrition

Frozen Custard

Lassi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

55.00 mg27.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

217.00 IU33.42 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.15 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.41 mg0.13 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.32 mg0.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.22 mg0.03 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

30.00 µg6.08 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.17 µg0.23 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.40 mg2.21 mg

0 7.7

1.3.9 Vitamin D

NA0.22 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.09 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.62 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

228.00 mg101.39 mg

0 1705

1.4.2 Iron

1.93 mg0.06 mg

0 70

1.4.3 Magnesium

45.00 mg9.64 mg

0 444

1.4.4 Phosphorus

332.00 mg85.70 mg

0 1409

1.4.5 Potassium

540.00 mg142.14 mg

0 1794

1.4.6 Sodium

281.00 mg38.84 mg

0 7022.4

1.4.7 Zinc

1.05 mg0.39 mg

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Frozen Custard vs Lassi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Frozen Custard and Lassi. Frozen Custard vs Lassi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Frozen Custard vs Lassi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Frozen Custard and Lassi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Frozen Custard vs Lassi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Frozen Custard vs Lassi Calories, to know the amount of Protein, Carbs, and Fat, in Frozen Custard and Lassi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Frozen Custard vs Lassi, to actually get an idea as to Why to have Frozen Custard ? or Why to have Lassi?.