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Fromage Frais vs Ricotta Cheese

Fromage Frais
Ricotta Cheese
Ricotta Cheese vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
339.00 Kcal  
99+
Calories
50.00 Kcal  
99+
174.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
39.00 Kcal  
24
Calories in 1 oz
50.00 Kcal  
22
39.00 Kcal  
17
Calories in 1 slice of
42.00 Kcal  
6
174.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
11.26 g  
38
Carbs
4.20 g  
99+
3.04 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
0.27 g  
3
Fats
0.10 g  
1
12.98 g  
99+
Fat Content
2 %  
2
13 %  
12
Saturated Fat
1.20 g  
10
8.30 g  
99+
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
0.39 g  
99+
Monounsaturated Fat
0.20 g  
99+
3.63 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
50.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.20 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.34 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.50 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.11 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
1.10 µg  
24
Minerals
  
  
Calcium
90.00 mg  
99+
207.00 mg  
99+
Iron
0.20 mg  
99+
0.38 mg  
33
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
124.00 mg  
99+
2.50 mg  
99+
Potassium
150.00 mg  
99+
105.00 mg  
99+
Sodium
30.00 mg  
99+
84.00 mg  
99+
Zinc
0.50 mg  
99+
1.16 mg  
32
Other
  
  
Water
80.00 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Provides energy, Strengthens the immune system  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
-  
White  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
No  
Origin
American, France  
Italy  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Cheesecloth, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
2- 3 hours  
Cooking Time
15  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
5- 7 days  
1- 2 Weeks  
Calories >>
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