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Fromage Frais vs Khoa

Fromage Frais
Khoa
Khoa vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
403.00 Kcal  
99+
Calories
50.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
51.00 Kcal  
28
Calories in 1 oz
50.00 Kcal  
22
380.00 Kcal  
99+
Calories in 1 slice of
42.00 Kcal  
6
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
17.90 g  
33
Carbs
4.20 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
4.20 g  
39
0.00 g  
Fats
0.10 g  
1
24.00 g  
99+
Fat Content
2 %  
2
25 %  
22
Saturated Fat
1.20 g  
10
15.20 g  
99+
Trans Fat
0.10 g  
2
0.10 g  
2
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.20 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.12 mg  
99+
Vitamin B3 (Niacin)
0.30 mg  
23
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
-  
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.20 mg  
4
1.10 mg  
24
Vitamin D
0.50 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.25 mg  
32
Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
650.00 mg  
19
Iron
0.20 mg  
99+
6.00 mg  
2
Magnesium
9.00 mg  
99+
37.00 mg  
13
Phosphorus
124.00 mg  
99+
420.00 mg  
21
Potassium
150.00 mg  
99+
380.00 mg  
15
Sodium
30.00 mg  
99+
270.50 mg  
35
Zinc
0.50 mg  
99+
1.20 mg  
31
Other
  
  
Water
80.00 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Provides energy, Strengthens the immune system  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American, France  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
1 hour  
1 hour  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
180.00 °F  
2
Shelf Life
5- 7 days  
Up to 3 days  
Calories >>
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