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Fromage Frais vs Cheese

Fromage Frais
Cheese
Cheese vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
455.00 Kcal  
99+
Calories
50.00 Kcal  
99+
366.00 Kcal  
26
Calories in 1 tbsp
26.00 Kcal  
19
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
113.00 Kcal  
99+
Calories in 1 slice of
42.00 Kcal  
6
113.00 Kcal  
37
Serving size
100  
100  
Proteins
8.00 g  
99+
100.00 g  
3
Carbs
4.20 g  
99+
3.70 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
2.30 g  
25
Fats
0.10 g  
1
31.79 g  
99+
Fat Content
2 %  
2
34 %  
30
Saturated Fat
1.20 g  
10
18.00 g  
99+
Trans Fat
0.10 g  
2
1.10 g  
13
Polyunsaturated Fat
0.30 g  
99+
1.30 g  
17
Monounsaturated Fat
0.20 g  
99+
8.00 g  
30
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
50.00 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.23 mg  
37
Vitamin B3 (Niacin)
0.30 mg  
23
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
4.20 mg  
4
0.00 mg  
38
Vitamin D
0.50 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.80 mg  
15
Vitamin K (Phylloquinone)
1.20 µg  
23
2.60 µg  
12
Minerals
  
  
Calcium
90.00 mg  
99+
1,045.00 mg  
5
Iron
0.20 mg  
99+
0.63 mg  
23
Magnesium
9.00 mg  
99+
26.00 mg  
22
Phosphorus
124.00 mg  
99+
641.00 mg  
7
Potassium
150.00 mg  
99+
132.00 mg  
99+
Sodium
30.00 mg  
99+
1,671.00 mg  
6
Zinc
0.50 mg  
99+
2.49 mg  
26
Other
  
  
Water
80.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Other General Benefits
Provides energy, Strengthens the immune system  
Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Hair Care
Strengthens hair roots  
Reduces hair fall, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
American, France  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
20- 25 minutes  
Cooking Time
15  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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