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Fromage Frais vs Cacik

Fromage Frais
Cacik
Cacik vs Fromage Frais


Calories
Calories in 1 cup
133.00 Kcal  
17
150.00 Kcal  
23
Calories
50.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
14.00 Kcal  
10
Calories in 1 oz
50.00 Kcal  
22
14.00 Kcal  
4
Calories in 1 slice of
42.00 Kcal  
6
78.00 Kcal  
19
Serving size
100  
100  
Proteins
8.00 g  
99+
2.00 g  
99+
Carbs
4.20 g  
99+
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.20 g  
39
9.78 g  
99+
Fats
0.10 g  
1
4.95 g  
33
Fat Content
2 %  
2
10 %  
10
Saturated Fat
1.20 g  
10
1.40 g  
11
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.52 g  
99+
Monounsaturated Fat
0.20 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
3.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
50.00 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.24 mg  
35
Vitamin B3 (Niacin)
0.30 mg  
23
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.44 µg  
38
Vitamin C (Ascorbic acid)
4.20 mg  
4
3.00 mg  
7
Vitamin D
0.50 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
0.40 µg  
14
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.49 mg  
23
0.08 mg  
99+
Vitamin K (Phylloquinone)
1.20 µg  
23
0.00 µg  
33
Minerals
  
  
Calcium
90.00 mg  
99+
157.00 mg  
99+
Iron
0.20 mg  
99+
1.00 mg  
13
Magnesium
9.00 mg  
99+
0.00 mg  
99+
Phosphorus
124.00 mg  
99+
126.00 mg  
99+
Potassium
150.00 mg  
99+
108.00 mg  
99+
Sodium
30.00 mg  
99+
347.00 mg  
31
Zinc
0.50 mg  
99+
1.00 mg  
36
Other
  
  
Water
80.00 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Provides energy, Strengthens the immune system  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
Strengthens hair roots  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
American, France  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Goat's or sheep's or cow's milk  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
5- 7 days  
1 day  
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