Fromage Frais

Buttermilk

Fromage Frais vs Buttermilk Nutrition

Fromage Frais

Buttermilk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA165.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.17 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.09 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.46 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA52.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg115.00 mg

0 1705

1.4.2 Iron

NA0.03 mg

0 70

1.4.3 Magnesium

NA10.00 mg

0 444

1.4.4 Phosphorus

NA85.00 mg

0 1409

1.4.5 Potassium

NA135.00 mg

0 1794

1.4.6 Sodium

30.00 mg105.00 mg

0 7022.4

1.4.7 Zinc

NA0.38 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 g87.91 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Buttermilk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Buttermilk. Fromage Frais vs Buttermilk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Buttermilk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Buttermilk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Buttermilk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Buttermilk Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Buttermilk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Buttermilk, to actually get an idea as to Why to have Fromage Frais ? or Why to have Buttermilk?.