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Filmjolk
Filmjolk

Urda
Urda



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Filmjolk
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Filmjolk vs Urda

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Calories

Calories in 1 cup

70.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

60.00 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

35.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

58.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g18.00 g
0 215
👆🏻

Carbs

20.00 g6.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

17.00 g6.00 g
0 54.08
👆🏻

Fats

4.00 g4.00 g
0.1 175
👆🏻

Fat Content

3 %-
0 100
👆🏻

Saturated Fat

2.70 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.06 g0.30 g
0 48
👆🏻

Monounsaturated Fat

0.96 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

13.44 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.40 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.50 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

385.00 mg272.00 mg
0 1705
👆🏻

Iron

0.00 mg0.44 mg
0 70
👆🏻

Magnesium

11.50 mg15.00 mg
0 444
👆🏻

Phosphorus

93.10 mg183.00 mg
0 1409
👆🏻

Potassium

170.00 mg125.00 mg
0 1794
👆🏻

Sodium

37.50 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.43 mg1.34 mg
0 7.31
👆🏻

Other

Water

87.42 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

White
-

Flavor

Sour
Milky, Sweet

Aroma

Sour smell
Fresh

Vegetarian

Origin

Nordic countries
Israel

How to make

Serving Size

100
100

Ingredients

Milk
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

Container
Container

Time Duration

Preparation Time

2 days
1 hour

Cooking Time

-
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
-

Comparison of Filmjolk and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Filmjolk and Urda, helps you to choose among them. Filmjolk vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.